“BIRTHFIT is a dream team that empowers and educates the women of our modern society.”
– Dr. Lindsey Mathews, BIRTHFIT Founder
More specifically, we seek to empower and educate women around the topics of perinatal fitness, nutrition, mindset, and chiropractic care.
There is an incredible amount of polarizing information floating around the interwebs. And with social media, there is also a quick tendency to pass judgment on the decisions women make regarding their pregnancies, deliveries, and postpartum journeys.
The true gift of the BIRTHFIT team and the services we offer is in the one-on-one connection, tailored mentorship, and community support. We recognize that every woman and every pregnancy is unique. The Olympic-hopeful on her first pregnancy and the stay-at-home mom on her fifth pregnancy have very different goals and time allowances. No matter where you are in this journey, the BIRTHFIT team is eager to support you.
Depending on your global location, there are a number of incredible services BIRTHFIT offers. For my BirthFit Florida ladies in the Florida panhandle, the highly acclaimed BirthFit Postpartum Series is coming your way this July!
BIRTHFIT Postpartum Series
The BIRTHFIT Postpartum series is 4 weeks long and classes meet twice per week. It is ideal for women who are 2 weeks to 6 months postpartum and baby is welcome to join us! Goals for this series include restoring functional movement, healing physically and emotionally after giving birth, connecting with other women who have recently given birth, and feeling confident and empowered in your motherhood.
In class, you can expect deep breathing, visualization, and reflective work. You will gradually restore the functional movements in a smart, safe progression unique to postpartum women. You will do both individual and partner workouts during this course. You will learn about healing, nutrition, and the importance of self-care. Finally and most importantly, you will connect with a beautiful community.
For more details about this local series and to reserve your spot, check out services tab at the top of the page!
I am completely passionate about this work and cannot wait to share this with you!