Power Hour — FREE Community Event — 60 min
The Power Hour is a free, introductory dive into BIRTHFIT’s 4 pillars: fitness, nutrition, chiropractic, and mindset. If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class! You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement. If you would like to host the Power Hour at your gym, studio, or business, please contact Melissa at email@example.com or 719-238-5101.
Workshop — $79 per person (5 people minimum) — 4 hours
Think of the Workshop as a Power Hour on steroids. You will take away MANY more golden nuggets of information than we can cover in a 1-hr class. This is a deep dive into the 4 pillars with practical applications for women trying to conceive, pregnant mamas, postpartum mamas, spouses, coaches, and birth professionals. If you would like to host the Workshop at your gym, studio, or business, please contact Melissa at firstname.lastname@example.org or 719-238-5101.
Prenatal Series — $199 — 4 classes meeting 1x per week for 2 hours
This is a short and sweet birth education series. The Prenatal Series will guide you and your partner into discovering your birth desires and actually putting them into motion. We will instruct labor movement and a variety of tools to help with discomfort during pregnancy and labor. We’ll also cover common medical interventions and scenarios for the Colorado Springs area. Finally, we will make our own postpartum plan. This Series is only offered a few times a year. For specifics on upcoming dates and locations, contact Melissa at email@example.com or 719-238-5101.
Postpartum Series –$149 — 8 classes meeting 2x per week for 1 hour
The Postpartum Series is where the magic really happens. This Series is ideal for mamas 2 weeks to 1 year postpartum but inclusive to all mamas no matter how old your baby is. We will teach you how to rehabilitate your core and pelvic floor, connect with your breath and postpartum body, safely return to functional movements, and be part of a village of women in a similar phase of life. This Series is one of the best gifts you can give a new mom. For more specific information on upcoming dates and locations, contact Melissa at firstname.lastname@example.org or 719-238-5101. If you would like to host the Postpartum Series at your gym, please contact Melissa. Click here to read what others think about it!
BIRTHFIT Basics Consultation — $49 — 60 min
Do you have questions about your pregnancy, movements, workout suggestions, nutrition, labor, delivery, or postpartum? Explore new strategies in a personal setting. This consultation is not meant to replace any advice of your health care provider, nor will it give you a medical prescription, medical advice, or a diagnosis. BIRTHFIT Colorado is here to educate and support you as you take an active role in your pregnancy and/or postpartum. Are you ready to rock it? Contact Melissa at email@example.com or 719-238-5101 to schedule your consult!
Mind-Body Nutrition Consultation — $99 — 60 min
Mind-Body Nourishment is a cutting edge field that advances the practice of clinical nutrition by exploring the psychophysiology of thoughts, feelings, and beliefs affect nutritional metabolism and health. Originated by Marc David, founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between the brain, body, & behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our time. Sign up here!
Transition Guidance — $99 — 60 min
Let’s face it, we call it a motherhood transition for a reason. There’s a lot of shift happening in and around you. We believe that the obstacle is the way; however, through our own lens, we may not always see through the obstacle. Magic Mel provides an outside voice and an objective ear. She is your BIRTHFIT sister that has embraced the motherhood transition, the ups and the downs and everything in between. She is eager to hold space for you to grow. Sign up here!