Postpartum Workshop — $50
Saturday, 17 Feb, 9a – 12p
CrossFit Continuum (5975 Academy Blvd N #116)
This Postpartum Workshop is brought to you by Melissa Hemphill, BIRTHFIT Coach Seminar Director. This 3 hour experience will dive deeply into the postpartum period, teach you intentional rehabilitation of the core and pelvic floor, and address common mindset and nutritional dilemmas often experienced by newly postpartum mamas.